Friday, 23 January 2015

Emotional Fitness: 6 Reasons We Don’t Chase Our Dreams....

.... and why we should anyway.

When it comes to achieving your dreams, what’s stopping you? For many, a bad experience or discouraging person keeps them from fulfilling their heart's desire. But there are millions of other reasons why people don’t take a shot at happiness.
Here are a few of the most common ones:
  • You're too shy to ask.Whether it’s asking someone out on a date or applying for a job, many of us are too shy to actually approach another person. Even today, when much of our communication occurs virtually, nothing takes the place of a face-to-face request. It’s much harder to say no to someone directly than it is to ignore an email.
  • You feel you don’t deserve it.
    If you have doubts about your worthiness when it comes to career or relationships, you need to take a long look into your internal mirror. What negative messages are you sending to yourself? Why do you believe that you are not good enough? Asking yourself these questions can help you develop positive alternative thoughts. Remember: You deserve happiness.
  • You question your ability.
    You may be able to ask for what you want, and feel you deserve it, but still wonder if you are up to the task. Maybe you think you don’t have the talent or the leadership ability to get the job done. Look, most people learn on the fly. You have to just dive in and expect to make a few mistakes along the way. You will get the hang of whatever it is, soon enough.

  • You feel that you don’t have the time to take on anything more.
    Everyone I know who has successfully started their own business began working on it in their spare time. For them and many others, evenings and weekends are no longer spent in front of the television (except maybe during football season). You can spend your extra time building your dream. Anything you want to achieve is worth the extra work.
  • You tell yourself that there’s someone who is better than you.
    There will always be people who are better looking, or who have more money, higher degrees, greater experience, or more magnetic personalities. But they aren’t the same as you. You bring your own set of talents, your personal vision, and your values to any situation or relationship with which you’re involved. Trust that what’s inside you is as good as it gets. Now go for it.
  • You’re trying to keep a low profile.You may think that you shouldn’t stand out, because you’re afraid you might get hurt. Yes, successful people can become targets for others who are angry, misguided, or feel somehow inferior. But believing that if you’re successful, harm will come your way is a myth that was started by people too scared to reach for their dreams.
Don’t let yourself or anyone else talk you out of fulfilling your dreams.

by Barton Goldsmith, Ph.D.  

Friday, 9 January 2015

Selfridges and Primark Winter Haul 2014/2015

Happy new year guys! Hope you are all doing well.
This post features some of the goodies we purchased in the December/January sales. The primark items were bought in store while the Selfridges items were purchased online.

Primark beaded evening bag £10. Lovely and sparkly, costs over £25 in the other shops!

Primark mid length zip detail dress £13. This dress is actually bottle green but turned out black in the pictures. Will post another pic once worn. It is so smart, stylish and knee length at the front and slightly longer at the back. It has small slits at the side.

Primark tartan dress £5 reduced from £10. Also featured - 2 pack gloves for £1 and slimming leggings £4. I wear the dress around the house or at night, it is 100% cotton and ideal for these cold winter nights.

Selfridges haul. Look how protectively packaged each item is.

Fragrance lab perfumes in 248 and 249. £10 reduced from £45. One is musky with bergamont, the other is fresh/powdery. I think it's best to smell before you buy. The nail polish is azature red diamond nail polish. It was £3 reduced from £17. BARGAIN!

This sparkly azature nail polish in red contains a real black diamond!