1) Almonds contain vitamin E which can help protect the skin from UV light. They are also low in saturated fats and contain calcium and magnesium for strong bones.
2) Carrots improve the eye sight, contain cancer fighting properties as well as the vitamin A being excellent for clearing up skin prone to break outs.
3) Dark chocolate contains flavanols (antioxidants) which can contribute to smooth skin and help to protect against/absorb UV light. It also increases blood flow to the skin as well as improving your mood :)
4) Flaxseeds contain omega-3 which plumps the skin making it look younger, hydrated, clearer and fine lines less visible. It also helps to lower blood pressure and cholesterol levels. Try a flaxseed oil supplement and increase foods with omega3 such as nuts and fish.
5) Green Tea is naturally rich in antioxidants helping your body against free radicals.Some research suggests that drinking 2-6 cups a day can reverse the effetcs of sun damage. Read here for green tea beauty recipes such as facial spritzers and face masks.
6) Safflower oil is great for those with dry, itchy skin or eczema as it contains omega-6. 9 and vitamin E. Can be used for cooking or directly applied to skin to help keep skin supple.
7) Spinach contains vitamin C and is great for those with iron deficeincies. It is packed with lutein, which keeps eyes healthy and
sparkling. Spinach is also a good source of vitamins B and E, calcium, iron, magnesium, potassium and omega-3 fatty acids.A study published in the International Journal of Cancer found that people who
ate the most leafy greens actually had half as many skin tumors over 11
years as those who ate the least. It is believed that the folate in these
veggies may help repair and maintain DNA — basically strengthening cells'
ability to renew themselves.
8) Sweet potatoes are a nutritious alternative to regular potatoes. They contain vitamin A for eye health, reducing wrinkles, protecting against aging and dark spots. Vit A also helps to cure skin conditions like acne, sunburns, eczema, cold
sores, psoriasis, sun damage, etc. Vitamin C (essential for collagen production), folate and Vitamin B6
contained in sweet potatoes are also beneficial for skin health. Health benefits include stress, asthma and bronchitis.
9) Tomatoes contain lycopene - a UV ray fighting chemical. You can use it directly on your skin as it soothes sun burnt skin and contains vitamins A and C. Cure acne with tomato pulp, shrink pores with tomato and lime and get glowing skin with tomato juice and honey here!
10) Tuna has the nutrient selenium which helps to preserve elastin- keeping skin smooth and firm. Just half a can a day can help, or if you're not a fan of tuna try a handful of brazil nuts.
Tuesday, 3 July 2012
Sunday, 1 July 2012
Cinnamon Buns!
As-salaamualaikum,
This is a recipe post for lovely sticky cinnamon buns as seen on the Muslim-Wife-Kitchen blog and The Pioneer Woman's webpage.
I have taken step by step pics to show you guys, but the recipe is on the links above.
This is a recipe post for lovely sticky cinnamon buns as seen on the Muslim-Wife-Kitchen blog and The Pioneer Woman's webpage.
I have taken step by step pics to show you guys, but the recipe is on the links above.
Enjoy, and let me know if you attempt this.
Monday, 25 June 2012
Banoffee Pie
This Banoffee Pie is scrumptious and easy to assemble. The banana with
the crunchy biscuit and sweet caramel, plus shavings of dark chocolate
make it the perfect treat.
All you need is:
- 100g butter, melted
- 250g digestive biscuits, crushed
- A tin of caramel
- For the top:
- 4 small bananas
- 300ml carton whipping cream, lightly whipped
- Grated dark chocolate
1) Place biscuits in a bag and bash with a rolling pin (good therapy eh?) (or you could put it in a food processor, but be sure not to let it resemble powder).
2)Add the melted butter and mix.
3) Place into a baking tin and press down with a glass to compact it a little.
4) Pour the caramel.
5) Layer the choppped bananas.
6) Spread the whipped cream (you can fold some chopped bananas in the cream too).
7) Grate dark chocolate on top
8) Enjoy ;)
Friday, 15 June 2012
Wednesday, 6 June 2012
OOTD: Pink Floral Spring look
A daytime or weekend look perfect for the spring weather now the sun has gone!
 |
| Scarf - £5 Whitechapel market, Pink across the body bag - Saturday market £5 , Bangles - £2 Prinark. Worn with homemade jersey abaya and a grey boyfriend cardigan. |
Sunday, 3 June 2012
Magazine Freebies (2)
Salaam,
The magazines for July 2012 have a range of decent freebies so thought we would share with you lovely ladies :)
Glamour mag has benefit a choice of 3 freebies - "That Gal" brightening primer, The POREfessional" pore minimising primer, or "badgal" mascara.
InStyle has a choice of two Body Shop freebies, either 2 eyeliners (one navy and one black) OR a curling mascara.
Marie Claire has a choice of 3 nail polishes from Ciate. I went for the fuchsia pink shade named jellybean.
The magazines for July 2012 have a range of decent freebies so thought we would share with you lovely ladies :)
Glamour mag has benefit a choice of 3 freebies - "That Gal" brightening primer, The POREfessional" pore minimising primer, or "badgal" mascara.
InStyle has a choice of two Body Shop freebies, either 2 eyeliners (one navy and one black) OR a curling mascara.
Marie Claire has a choice of 3 nail polishes from Ciate. I went for the fuchsia pink shade named jellybean.
Sunday, 20 May 2012
Quick and Easy Stress Busters for 10 Most Common Stressors
1) If you're frequently late ...
Use simple time management principles that include identifying your priorities and either delegating or removing unimportant or unnecessary tasks. Map out your day, task by task, setting aside time for things that often take up a lot of time, but few people think to schedule time for, such as returning phone calls or responding to emails. If no matter how hard you try, you always seem to be late, then you're not giving yourself enough time, so schedule yourself an extra 15 minutes to get to your destination and remove that constantly rushed feeling from your life.
2) If you often feel angry or irritated ...
Reframe the situation. Before you react, ask yourself if you're magnifying a problem, leaping to conclusions, or using emotional reasoning. Take a moment to stop, breathe, reflect, and choose a positive and productive course of action instead of an impulsive, angry one that in the long run will probably add even more stress to your life.
3) If you're unsure of your ability to do something ...
Ask for help. The strongest people ask for help when they need it, so why go it alone? If the problem is work-related, talk to a trusted co-worker, an understanding boss, or a close friend. In some situations, you can call the local library, read books, listen to CDs, or contact an organization that may be able to provide you with the information you need. You can also use these same resources to learn relaxation techniques.
4) If you're overextended ...
Bring in reinforcements. Hire household help. Have a family meeting to consider who can pick up some of the responsibilities that have somehow fallen on your shoulders. Ask your boss to give you some additional support until you get out of the weeds. Shop online to save time. Take a hard look at your activities and decide what is essential and what can take a back seat for now.
5) If you feel like you don't have time for stress relief ...
Use mini-stress relievers, like opening a window and breathing in fresh air, taking a quick walk in the sunshine, or deep breathing at your desk. Find a few minutes each day to slow down and pay attention to one thing that you find relaxing and calming.
6) If you feel tense ...
Try the mini-stress relievers above, or a little exercise to relieve the tension, such as a brisk walk, a quick run, a sprint up and down the stairs, or arm curls while you wait at traffic lights.
7) If you frequently feel pessimistic ...
Reframe negatives into positives. Remember that the benefits of optimism are a happier life and better health. Laugh as often as possible. Watch or read comedies. Make a list of things you're grateful to have.
8) If you find yourself frequently feeling upset by conflicts with others ...
Make your needs or distress known directly, avoiding “you always” and “you never.” Good templates to use are: “I feel _____ when you _____” and “I would really appreciate it if you could _____.”
9) If you feel worn out or burned out ...
Nurture yourself. Recovery from burnout requires more than the mini stress relievers discussed so far. To deal with burnout, you really need to make time in your schedule to relax and find avenues to escape stress as much as possible. You also have to eat healthy, get enough rest, and replenish your mind and body. And if you're not feeling relief after a reasonable period of time, don't hesitate to seek professional help.
10) If you feel lonely ...
Connect with others as much as possible, even if these are little connections. Begin by having brief conversations with neighbors or with people waiting in line at the store. Talk to colleagues. Volunteer. Join a group. Get together with a friend for coffee, lunch, or dinner. Reconnect with family or friends you may have lost touch with over the years. Take a class that interests you. The world's pleasures as well as burdens are better when they're shared.
Source: Harvard Medical School Healthbeat, "10 Simple Steps to Help De-Stress (April 24th, 2012).© 2012 Sherrie Bourg Carter, All Rights Reserved
http://www.psychologytoday.com/blog/high-octane-women/201204/quick-and-easy-stress-busters-10-the-most-common-stressors
Use simple time management principles that include identifying your priorities and either delegating or removing unimportant or unnecessary tasks. Map out your day, task by task, setting aside time for things that often take up a lot of time, but few people think to schedule time for, such as returning phone calls or responding to emails. If no matter how hard you try, you always seem to be late, then you're not giving yourself enough time, so schedule yourself an extra 15 minutes to get to your destination and remove that constantly rushed feeling from your life.
2) If you often feel angry or irritated ...
Reframe the situation. Before you react, ask yourself if you're magnifying a problem, leaping to conclusions, or using emotional reasoning. Take a moment to stop, breathe, reflect, and choose a positive and productive course of action instead of an impulsive, angry one that in the long run will probably add even more stress to your life.
3) If you're unsure of your ability to do something ...
Ask for help. The strongest people ask for help when they need it, so why go it alone? If the problem is work-related, talk to a trusted co-worker, an understanding boss, or a close friend. In some situations, you can call the local library, read books, listen to CDs, or contact an organization that may be able to provide you with the information you need. You can also use these same resources to learn relaxation techniques.
4) If you're overextended ...
Bring in reinforcements. Hire household help. Have a family meeting to consider who can pick up some of the responsibilities that have somehow fallen on your shoulders. Ask your boss to give you some additional support until you get out of the weeds. Shop online to save time. Take a hard look at your activities and decide what is essential and what can take a back seat for now.
5) If you feel like you don't have time for stress relief ...
Use mini-stress relievers, like opening a window and breathing in fresh air, taking a quick walk in the sunshine, or deep breathing at your desk. Find a few minutes each day to slow down and pay attention to one thing that you find relaxing and calming.
6) If you feel tense ...
Try the mini-stress relievers above, or a little exercise to relieve the tension, such as a brisk walk, a quick run, a sprint up and down the stairs, or arm curls while you wait at traffic lights.
7) If you frequently feel pessimistic ...
Reframe negatives into positives. Remember that the benefits of optimism are a happier life and better health. Laugh as often as possible. Watch or read comedies. Make a list of things you're grateful to have.
8) If you find yourself frequently feeling upset by conflicts with others ...
Make your needs or distress known directly, avoiding “you always” and “you never.” Good templates to use are: “I feel _____ when you _____” and “I would really appreciate it if you could _____.”
9) If you feel worn out or burned out ...
Nurture yourself. Recovery from burnout requires more than the mini stress relievers discussed so far. To deal with burnout, you really need to make time in your schedule to relax and find avenues to escape stress as much as possible. You also have to eat healthy, get enough rest, and replenish your mind and body. And if you're not feeling relief after a reasonable period of time, don't hesitate to seek professional help.
10) If you feel lonely ...
Connect with others as much as possible, even if these are little connections. Begin by having brief conversations with neighbors or with people waiting in line at the store. Talk to colleagues. Volunteer. Join a group. Get together with a friend for coffee, lunch, or dinner. Reconnect with family or friends you may have lost touch with over the years. Take a class that interests you. The world's pleasures as well as burdens are better when they're shared.
Source: Harvard Medical School Healthbeat, "10 Simple Steps to Help De-Stress (April 24th, 2012).© 2012 Sherrie Bourg Carter, All Rights Reserved
http://www.psychologytoday.com/blog/high-octane-women/201204/quick-and-easy-stress-busters-10-the-most-common-stressors
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